Half Nourished!

Long post incoming! Grab a cuppa and settle in. I haven’t written a thing since I returned from my trip to London and now I have a whole lot of words ready to fall out of my head as I look back over the first half of the year. I have interspersed some of my favourite sketches and paintings from the past couple of months throughout the post.

fairy wren

At the beginning of the year I selected the word NOURISH to be the theme that flavours my year. If you missed it you can read my first post about it HERE. I said I wanted to be intentional about how my year progresses, but I hasn’t felt that way. I guess it is good that some of it has been sort of autopilot-ish, I hope that means that certain things have become habits. Overall I have found it difficult to make sure I have the notion of nourishing myself in the forefront of my mind all the time, but on the other hand I have been more confident in myself and more inclined to just be myself without worrying what everyone else wants me to be. That has, in many ways, flowed through into being more aware of my energy flows and managing it on the go rather than waiting until I fall in a heap and get sick before I redress the imbalance.

It has felt a good year thus far. The first couple of points below probably won’t look like it, but taken in perspective, they are minor.

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Here, in the same order as I presented them in my first post of the year, are some little updates on what I have been doing and feeling so far this year.

Movement – I have managed to be consistent in my weights routine and I am getting stronger week by week, but I still need to be moving more. My general movement has been hindered by some posture-related back issues. Walking is painful and whilst I am rehabbing it slowly, it does restrict my ability to get out and walk any great distance.

Nutrition – I have had no choice but to focus on my nutrition in the last couple of months. I appear to have developed an intollerance to some or other food chemical, so careful planning and examination is required to figure it all out. Food is boring as hell, but hey…I get to eat, there are many that do not have that luxury.

Brain food – Improving the quality of “stuff” that goes into my head has been easier than I imagined it might be, and I have seen an improvement in my overall anxiety levels as a result. I have weeded out my social media feeds, removed a bunch of pages and people that were no good for me, and muted a bunch of others that I would prefer to see less of. I am still working on checking the feeds less often, it seems a slow and steady approach to reining it all in is better for me than a sudden cold turkey approach – I don’t want to cut contact with other people off completely. My feeds now have significantly more beautiful things to show me, and that’s a happy thing. I also have more time to do the things that I love to do now that I am not grazing mindlessly on junk. I have read 17 books so far this year, so I am making my way through my reading stack reasonably steadily. I find myself torn between wanting to sketch and read when I have spare moments, but oddly I seem to be operating on a swings-and-roundabouts system where I’ll sketch solidly for a couple of weeks and then read for a couple of weeks. Seems to be working and I am feeding my intellect and curiosity regularly.


Sleep – I am sleeping better on the whole…mostly due to the changes in my approach to nutrition.

Self-care – On track! With a little help from a book club started by my friend Nat …looking at THIS book. It looks a little woo woo and  very American from the title and cover, but for the most part it is practical and easy to digest. It’s reinforcing much of what I already do, and it is great to have others to discuss the concepts with.

Play time – My inner child has been a little neglected … though she really did enjoy the trip to London! Being able to explore and experience new things and wonder at the scads of historical buildings and places and variety of humans all around was brilliant. I need to make more opportunities to play and not get bogged down in the day to day grind of life.

Balancing downtime and social – I still have a tendency to be a hermit, especially since work has become increasingly busy and energy-sapping, but I have made a point of getting out of the house and interacting with humans in person.

Relationships – Grabbing all opportunities with both hands! Oh that sounds bad…what I mean is…I spend as much time as I possibly can with those who mean the most to me!

House Portrait

Art and Writing – I have lacked the mental energy to write much of late. I started off blogging well and posting regularly, but kind of fell in a hole after my trip. Partly because I was a jetlagged zombie for a couple of weeks and didn’t get back into my routine. Or it could be that work has been taking all of my energy and all I can manage is some sketching at the end of the day. Not sure really, but I plan to be more consistent int he second half of the year. On the upside I have had a couple of very fun house commissions to paint since I got back, and I am finally getting stuck into working on the ladybird painting that has been gathering dust on my desk since the end of last year!

Soul food – My trip to London lit something inside of me. I felt so vibrant and buzzy. Everything around me was in high definition technicolour. The new experiences filled me with excitement and I felt very much alive. Travelling definitely feeds my soul! I cannot have that kind of stimulation and soul food everyday obviously, but remembering to seek that out regularly is a must. On the flip side of the coin, I have added yoga and meditation to the mix to help me slow down and unwind and allow me to take notice of the things that are happening in life without me paying attention, as tends to happen when things get busy and I am intent on getting from week to week in one piece. I am hoping this allows me to see some wonder in my current city which has become dull and mundane to me after living here for nearly 35 years.

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Overall I am content in my life at present, if a little busy at times, and I am coming to realise that all of these aspects of life flow out of what is happening in my head. Even though sometimes I feel like I do too much navel gazing, I know that I must do some if I am to remain on an even keel when life throws it’s curveballs at me

A dear friend who loves Sherlock Holmes and who is a kindred spirit in terms of introspection and self-examination sent me this quote when we were chatting about brain overload (it’s from Arthur Conan Doyle’s A Study in Scarlet):

I consider that a man’s brain originally is like a little empty attic, and you have to stock it with such furniture as you choose. A fool takes in all the lumber of every sort that he comes across, so that the knowledge which might be useful to him gets crowded out, or at best is jumbled up with a lot of other things, so that he has a difficulty in laying his hands upon it. Now the skillful workman is very careful indeed as to what he takes into his brain-attic. He will have nothing but the tools which may help him in doing his work, but of these he has a large assortment, and all in the most perfect order. It is a mistake to think that that little room has elastic walls and can distend to any extent. Depend upon it there comes a time when for every addition of knowledge you forget something that you knew before. It is of the highest importance, therefore, not to have useless facts elbowing out the useful ones.

Now, that I have cleared out my brain-attic a little, I will do some painting to round out my relaxing Sunday! Thank you so much for reading if you have made it this far!

How is your year progressing? Have you learned what you wanted to learn? Done what you wanted to do? Are you looking after yourself? I hope you are enjoying your life…it is too short not to.

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