Phew! January has been a challenge! If you remember my post from a couple of weeks ago (here), I said that part of nourishing myself was to curate what I let into my head. This has been an issue this month in two ways. Firstly, the US inauguration and the aftermath has tested my willpower to stay away from social media to the limits, and dragged up a great deal of emotional baggage to deal with in the process. It is difficult to ignore something as globally destructive as the new president and his administration, I want to disengage completely, but it is everywhere and has such broad ranging effects that I need to be aware. People are passionate on both sides of the fence, but do not engage has become my new mantra. It’s just more peaceful that way. No-one ever won a battle on Facebook or Twitter. I am nourishing myself by choosing my battles and limiting exposure where I can.
The other challenge to nourishing my brain space came when I realised that I had failed to take into account my propensity for overthinking. Everything. ALL THE TIME. Whilst I may have worked hard to limit the toxic material going in, I forgot that there was stuff already in there that I would think about, and obsess about, and have to deal with. The realisation that I could take some control over it all came when I read the following sentence on Kelly Exeter’s site:
…you don’t HAVE to engage with EVERY thought that enters your head.
This is a good thing…because I get a LOT of them. Choosing which ones to engage with will be the trick. 🙂 Baby steps required!
January has been nourishing in many small ways too though. New habits have been formed for nourishing my body in sustainable ways. Food, gym, and sleep habits are well on the way.
Art, as always, is my soothing place, but it is also a place of play and excitement and as I practise daily, I get a little better each time. I particularly liked the way the drawing above turned out. It shows my crazy thoughts and imagination, and it reminds me of the road ahead and to keep taking steps to get where I want to be. Nourishing my creative practice is probably the easiest of all my goals for the year. 🙂
Onward and upward as we roll on into February!
How are you going with your goals for the year? On track? Any major detours?