Life gets somewhat crazy sometimes. I get caught up in routine and drama and I lose sight of the need to manage my physical and mental energies, which doesn’t do anyone any good 🙂 So I have a couple of standby strategies to bring me back to centre. One is walking, usually accompanied by any music that involves guitars and awesome harmonies.
The second thing I do for “therapy” is to play. I love visiting the playground near my house and just swinging away…through I always feel really bad when the little kids come to the park and look at me like I’m some kind of weirdo for using their swing…I usually vacate at that point 🙂
It seems to me that anything with a rhythmic component that acts almost like hypnosis to take my mind away from the swirling maelstrom of daily life is what does the trick. Walks, bikes, swings……aaaaahhhhhh. Simple pleasures. Each of which are even better if it’s raining (which it wasn’t in either of these cases 🙂 ) (and yes, I know there’s a spelling mistake in that top entry 😛 )
What do you do to unwind?
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